What is a typical session like?

Typical session are  approx. 50 minutes in duration.

You will be asked remove your shoes and socks and to sit in a zero gravity chair or lay on a massage bed, which ever is appropriate for the treatment.

An inspection of your feet will be carried out to look at key imbalances found and additional questions may be asked about your health following the assessment. 

What will I feel?

Most people find reflexology for the most part to be relaxing and very calming. Reflexology shouldn't be painful, however, some areas may be tender or sore and the  extra time will be spent on the tender spots.   Your Reflexologist should always work within your comfort zone, if you feel discomfort be sure and mention this as it helps them adjust their pressure.  Rest assured however, that almost everyone will have some sort of unbalance or congestion in their feet, we live in a world of stress and hectic lifestyle so don’t be alarmed if you feel some discomfort.
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What to expect afterwards

After your treatment you will be asked to drink plenty of water, (ideally 8 glasses in 24 hours), this will help flush the toxins from your body, it is also recommended to eat lights meals following your session and avoid alcohol and caffeine.
You may find the treatment causes a reaction such as headaches, more frequent trips to the bathroom,  these are all good signs that your body is flushing out any toxins so don't be alarmed.  Makes notes and be sure to tell your practitioner what reactions you have had.

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​Important Note: If you have a particularly sensitive problem for example epilepsy or you have a serious illness, treatment times may vary and be more frequent, a treatment plan will be discussed with you in advance so you have an idea what to expect.
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Please Note:  Children under the age of 18 must be accompanied by an adult or a member of a medical team.

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